By Carolyn Steber, Bustle
Constant anxiety can be debilitating, and feeling like you’ve tried everything to get rid of it can add another layer of anxiety in itself.
Sure, the go-to treatments, like medications and therapy, can be a huge help. But they don’t do the trick for everyone — at least not right away — and it’s important to keep that in mind so you don’t feel too frustrated.
Try the following seven holistic ideas: