Anxiety Mental Health Mental Health Awareness Psychology

How To Manage Anxiety When You Feel Like You’ve Tried Everything

If it feels like you've tried everything to manage your anxiety, but have yet to find what you're looking for, keep in mind there are always more options out there.

By Carolyn Steber, Bustle

Constant anxiety can be debilitating, and feeling like you’ve tried everything to get rid of it can add another layer of anxiety in itself.

Sure, the go-to treatments, like medications and therapy, can be a huge help. But they don’t do the trick for everyone — at least not right away — and it’s important to keep that in mind so you don’t feel too frustrated.

Try the following seven holistic ideas:

Read more…

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